Restore Function, Strength & Vitality
The Pilates People is a boutique studio on the Mornington Peninsula specialising in a unique delivery of Classical Pilates backed by functional evidence based movement practices. Our studio offers a place where you can start to own your own Pilates practice, meet individual recovery goals and build a body that is both balanced and strong. We believe in function, form and of course quality over quantity. You can expect detailed and individual direction intended to support you and your individual needs. We are a welcoming and inclusive, good vibes Pilates studio and look forward to helping you walk a little taller, feel a little better and smile a little more.
Your body will thank you with improved posture, increased core strength and a renewed sense of vitality.
Offering Private Pilates (1:1), Duets (2:1) (shared with a friend or family member) and Studio Pilates Classes (3-6:1). Our classes make use of the Pilates Reformer as well as Pilates Chairs, Barrels, Towers and Small Apparatus.
Getting Started
Our introduction pathway is designed to give you the confidence, support and direction you need, to make the most of your Pilates experience. Over 3 private sessions you will learn the foundations of Pilates movement, start to feel confident in the studio environment and begin to get a feel of what makes Pilates such a transformative experience for the body and mind.
We welcome all new clients to reach out for a complimentary consultation (via phone/zoom of face to face) so we can discuss your individual goals and ensure this is the right step to help you achieve them,
Small Group Training: Open Studio
Open studio sessions mean you are working out simultaneously with up to 4 others in the studio (or up to 5 if online); but you are working on your own workout programme that’s been designed for you. It’s an effective way to give your body a unique full workout :whatever it needs that day; while building resilience and self awareness of your health journey . All sessions are guided in a motivating and fun atmosphere enhanced by working out with others. Choose a membership weekly frequency that suits you.
Small Group Training:
Reformer (4:1) Tower/Mat Classes (6:1)
These classes follow the same program for each client, with slight modifications where necessary. Ideal for the Pilates enthusiast who wants to really put their strength and endurance to the test. Tower classes provide the ultimate blend of Pilates matwork with the added strength and conditioning of spring resistance.
If you are new to Pilates or have an injury please contact the studio to discuss your needs.
Studio Privates & Duets
Private Pilates is a totally personalised session designed to meet your specific goals and needs of your body. Ideal for clients looking for specific programming, a boutique experience, and the perfect choice if you have not done Pilates before, are nursing an injury or are recovering from a recent surgery.